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Some of you might be anxious to find out how you will miraculously put your baby to sleep and have her sleep through the night. A good part of getting your child to sleep is understanding the science behind sleep. This science will especially be helpful when we talk about sleep disorders (nightmares, night terrors, sleep walking etc. Oftentimes we think of ourselves passing through time in two different states: asleep and awake. Our bodies, though, function a little differently. |
Infants And Sleeping
Babies are active sleepers. Their eyes move; they squint; they moan; they gurgle; they smile; they mumble and grumble. This is normal and expected. You'll understand why by reading on! Instead of using non-REM and REM for children, doctors and scientists categorize the two as quiet and active sleep. Scientists believe that active sleep patterns develop in children even before they are born in the 6 th or 7 th month of pregnancy and quiet sleep patterns develop in the 7 th and 8 th months of pregnancy.
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How Much Do Babies Need To Sleep? • Infants need about 16 hours/day, divided up during the day and night. (I bet you didn't realize that's how much your new little one was sleeping!) • By the time your infant is three or four months old, she will probably be sleeping about 15 hours/day, but her sleep cycles won't be dispersed but more concentrated during the nighttime. Some parents have experienced the opposite. Their children seem to have day and night mixed up (or think they were born in Antarctica )
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Why Do Babies Need A Routine? Babies, children, and adults live and thrive in consistent environments...
When to start a baby nighttime routine: Most experts agree that the sooner you begin the routine, the better...
Check Out Dozens Of Unique Helpful Sleep Products, Solutions, And Information at:
www.sensory-processing-disorder.com